The key to success is caring for yourself! This session will present an overview of the key components of the following topics:
- Mindfulness to achieve calm, reduce stress and increase performance
- Positive Psychology: what it means to be mentally healthy
- Seeking life balance while pursuing your aspirations
- Growing personally before growing professionally -setting goals and priorities to achieve clarity
We will explore each topic through a vibrant guided discussion and hands-on exercises. You will leave refreshed, re-energized and wanting to make some changes in your life.
