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Location: Delta Hotel Toronto Airport & Conference Centre in Toronto
Theme: Connected by Complexity & Design
April 6, 2019 – Pre-Conference Workshops (optional)
April 7 – 9, 2019 – National Leaders Conference
Learn more and register: Conference webpage 
Download the Conference Floor Plan here.

Conference Schedule:
We recommend you download the SCHED app on your smartphone or tablet from the App Store (Apple or Android) rather than viewing it on your laptop. Once downloaded, search for 2019 CAIS National Leaders Conference. You can also view it below but it may not always reflect the latest changes. 
Sunday, April 7 • 2:00pm - 2:45pm
Roundtable Discussion 2: Wellness, Balance and Growth: Doing it all well while keeping yourself well

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45 minute session

The key to success is caring for yourself! This session will present an overview of the key components of the following topics:
  1. Mindfulness to achieve calm, reduce stress and increase performance 
  2. Positive Psychology: what it means to be mentally healthy
  3. Seeking life balance while pursuing your aspirations 
  4. Growing personally before growing professionally -setting goals and priorities to achieve clarity 
We will explore each topic through a vibrant guided discussion and hands-on exercises. You will leave refreshed, re-energized and wanting to make some changes in your life.

Speakers
avatar for Michel Lafrance

Michel Lafrance

Head of School, West Island College Montreal
Michel Lafrance is a passionate educator and school leader who has been impacting people’s lives for 25 years. He is described as a leader, a coach, an innovator and a visionary.Michel is currently enjoying his 6th year as the Headmaster of West Island College (WIC) in Montreal... Read More →


Sunday April 7, 2019 2:00pm - 2:45pm
Plaza Ballroom AB

Attendees (25)